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Everest Base Camp trek itinerary – 12 days

by Globe NewsWire
August 29, 2022
in Africa
Reading Time: 32 mins read
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Our detailed 12-day Everest Base Camp trek itinerary consists of two acclimatization days in Namche Bazar and in Dingboche. The itinerary is versatile and adjustable, we recommend a few different routes for the return stroll that you simply don’t stroll to the Base Camp and again the identical approach.

The Everest Base Camp trek is a lifetime journey for many individuals. We’ve completed the trek twice and each time it was an unbelievable expertise. We’ve completed numerous climbing in Nepal together with among the well-known routes such because the Annapurna Circuit and Annapurna Base Camp trek and EBC trek continues to be certainly one of our favourite routes within the Himalayas.

There are totally different route choices on the Everest Base Camp trek it may be mixed with the Gokyo Lakes trek or the Three Passes trek. On this submit, you will discover the usual EBC trek itinerary from Lukla and again.

Be sure to take the appropriate stuff on the trek! Test our detailed EBC packing information.

Alya at Everest Base Camp, a 2-hour stroll from Gorak Shep, Nepal

Everest Base Camp trek

Distance – 120 km/75 miDays required – 12 daysTotal ascent – 6015 m/19 734 ftTotal descent – 5821 m/19 097 ft Highest level – 5640 m/18 500 ft Kala PattharDifficulty  – tough Permits – Native Authorities price (NPR 2000/US$17 pp.) and Sagarmatha Nationwide Park allow (NPR 3000/US$25 pp.) are required. No TIMS card is required for the trek. Price per day – US$30 per particular person together with meals, lodging, and permits. It doesn’t embrace a flight/jeep from Kathmandu to Lukla and again. Discover out extra about climbing price range and costs in our Everest Base Camp trek value submit.Information – not obligatory, may be completed independently, with a information or a porter, or in a bunch.Lodging – visitor homes

Everest Base Camp trek map
Map of Everest Base Camp trek route; Lukla – Monjo – Namche Bazar – Tengboche – Dingboche – Lobuche – Gorak Shep – Pangboche Gompa – Namche Bazar – Lukla

EBC trek with a tour

Becoming a member of a tour is likely to be a very good possibility in the event you journey alone or when you have by no means completed a high-altitude trek earlier than. There are a number of tour choices you possibly can be part of a bunch or e-book a tour only for you.

Insurance coverage for the Everest Base Camp trek

The Everest Base Camp trek is a high-altitude trek by means of distant areas of Nepal. On lengthy routes by means of difficult-to-access like EBC or the Annapurna Circuit trek, it’s extremely advisable to have journey insurance coverage that can cowl you for the entire interval of your trek.

There are various journey insurance coverage firms on the market we’d advocate utilizing one which has expertise in masking outside actions and dealing within the area. World Nomads is a good insurance coverage firm. Nepal is certainly one of their prime climbing locations with hundreds of individuals shopping for World Nomads insurance coverage insurance policies for trekking. Their insurance coverage could be very versatile you should purchase one which covers the entire journey or simply the interval of the trek. You should buy insurance coverage only a day earlier than the deliberate exercise, it takes simply a few minutes, fast and simple.  Get a quote proper now!

How lengthy is the Everest Base Camp trek?

The common length of the EBC trek is 12 -14 days. Our steered itinerary is 12 days. It consists of 2 acclimmatization days and 1 day to get from Lukla to Kathmandu after finishing the trek. In complete out of 12 days you really stroll solely 9 days. If you wish to stroll shorter days or have extra relaxation days you possibly can alter the itinerary the way in which it fits you. I wouldn’t advocate strolling it over a shorter time frame particularly the half to the bottom camp resulting from excessive altitudes.

Everest Base Camp trek – a 12-day itinerary

Day 1Lukla – Monjo13 km/8 miDay 2Monjo – Namche6,5 km/4 miDay 3Acclimatization dayin NamcheDay 4Namche – Tengboche11 km/6,8 miDay 5Tengboche – Dingboche10,5 km/6,5 miDay 6Acclimatization dayin DingbocheDay 7Dingboche – Lobuche8,7 km/5,5 miDay 8Lobuche – Gorak Shep – EBC – Gorak Shep12 km/7,4 miDay 9Gorak Shep – Kala Patthar – Pangboche22 km/13,6 miDay 10Pangboche – Namche15,5 km/9,6 miDay 11Namche – Lukla20 km/12,4 miDay 12Flight Lukla – Kathmandu
The steered Everest Base Camp trek itinerary to finish the route in 12 days

Day 1. Flight Kathmandu – Lukla. Stroll Lukla (2800m) – Monjo (2800m)

Kathmandu – Lukla – Chheplung – Ghat – Phakding – Bengkar – Monjo

A flight to Lukla might be essentially the most unpredictable a part of the Everest Base Camp trek itinerary. It was the second time we took the flight and this time it was much less bumpy, it went in a short time, with no issues or delays (which occur fairly often). We booked the earliest flight obtainable as a result of early flights often go with out delays. Later within the day it usually will get windy and flights get postponed or canceled. 

Flight Kathmandu/Ramuchhap – Lukla

There are a number of airways working flights Kathmandu – Lukla; Tara/Yeti Air, Summit Air, From twentieth March 2020 resulting from heavy congestion, all flights to and from Lukla depart from Ramechhap airport, 130km, a 4-hour drive from Kathmandu. It means now it’ll take 2 days to get to Lukla from Kathmandu although the flight value is identical. It’s important to be on the airport an hour earlier than the flight. The flight is about 40 minutes (from each Kathmandu or Ramuchhap). You’re allowed to have 10kg check-in baggage and 5kg hand baggage.The most effective views of the mountains you get sitting on the left facet (on the way in which to Lukla).

Trek Lukla (2800m) – Monjo (2800m)

Distance – 13 km/8 miTime – 3h45min.*Complete ascent – 530 m/1738 ftTotal descent – 543 m/1781 ft

*We’re fairly match hikers to get a median strolling time, add to our instances 1-2 hours (relying on the gap and inclination). The instances don’t embrace lengthy stops once we cease for tea or lunch we pause the watch.

Elevation profile Day 1 of our Everest Base Camp trek itinerary
Elevation profile of the stroll from Lukla to Monjo. First day of Everest Base Camp trek itinerary

Highlights

View of the mountains from the planeSeveral lengthy suspension bridgesSeveral stupas (a hemispherical construction used for meditation), Mani stones (stones with carved and painted Nepali scripts), and prayer wheels (a steel cylindrical wheel on a spindle).Stunning nature; rivers, pine forests, snowy peaks, small waterfalls, and so forth.

Challenges

An extended ascent from Lukla to Phakding, about m down An extended descent on the final 3km to Monjo

Lukla is the start of the strolling a part of the Everest Base Camp trek itinerary. The primary day is all the time tough it’s important to get used to the altitude, our backpacks, the chilly, and so forth. The path is straightforward to observe, it begins on the exit from Lukla. It was a typical strolling day within the Himalayas you begin and end on the identical altitude, 2800m however to get from level A to level B you go about 500m up and down.

There are a number of ATMs, pharmacies and equipment retailers in Lukla. The ATMs give max NPR 15 000/US$130 per withdrawal. The following place with ATMs is Namche Bazar however there you may get solely NPR 10 000/US$85 without delay.

At Lukla (simply earlier than the exit gate), there’s a ticket workplace the place you get your first permits for the trek (native authorities allow), NPR 2000/US$17 per particular person. There are two checkpoints for the day, the primary one proper subsequent to the ticket workplace, the second at about 9km, each verify the allow that you simply purchase in Lukla. Preserve the allow until the tip of the trek you’ll have to take a look at a number of instances on the way in which again.

Different possibility

Relying in your arrival time in Lukla you possibly can cease earlier. Phakding is an effective place to cease on the primary day. It’s about 8km from Lukla largely downhill. There are various guesthouses, eating places and cafes right here. The primary downside of staying in Phakding as a substitute of Monjo is that your second-day stroll to Namche will probably be more durable and longer, 11km as a substitute of 6,5km, and 900m up as a substitute of 662m.

Stops on the route from Lukla to Monjo

There have been actually many guesthouses and eating places, a minimum of each 1km you get a spot to cease no want to fret about discovering lodging or meals. Listed below are the most important villages on the trek.

NameChheplungGhatPhakdingBengkarMonjoDistance2km5km8km11km13kmElevation2664m2548m2600m2720m2780mGuesthouse + + + + + Restaurant + + + + + Store + + + + + Electrical energy + + + + + Scorching bathe + + + + Wi-fi + + + +
Stops on the primary day of the Everest Base Camp trek itinerary

Day 2. Monjo (2780m) – Namche Bazar (3440m)

Monjo – Jorsale – Namche Bazar

Distance – 6,5 km/4 miTime – 2h.Complete ascent – 662 m/2171 ftTotal descent – 70 m/230 ft

A steep and long ascent of day 2 of EBC trek
Elevation profile of the stroll from Monjo to Namche Bazar. Second day on EBC trek itinerary

Highlights

A few spectacular suspension bridgesBeautiful views on the way in which as much as NamcheNamche Bazar, the village itself and scenic views of the encircling mountain peaks

Challenges

Principally, the entire day is one steep and lengthy ascent, about 600m that begins at about 2km from Monjo

It’s a really brief strolling day however with a protracted ascent and no locations to cease in between, apart from one village at about 1km. It’s necessary to just remember to carry sufficient water. After you begin the ascent there will probably be no place on the path to refill it. Don’t stroll up quick, make relaxation stops on the way in which, and drink sufficient water it’ll assist to stop AMS (acute mountain illness).

At about 2km, proper after the second suspension bridge, there’s a break up, take the left route that goes alongside the river, it’s a brand new path. The higher route is kind of muddy it’s utilized by donkeys and yaks.

There are two checkpoints on the route, the primary one is on the exit from Monjo, the place you pay NPR 3000/US$25 for the Sagarmatha Nationwide Park allow. The second is at 6km, simply earlier than Namche the place they verify each permits the Sagarmatha Nationwide park and the allow that you simply purchased in Lukla. Preserve each permits till the tip of the trek.

Stops on the route from Monjo to Namche

NameJorsaleNamche BazarDistance1km6,5kmElevation2740m3440mGuesthouse+ + Restaurant+ + Store+ + Electrical energy+ + Scorching bathe + + Wi-fi + + OtherATM, pharmacy, forex alternate
Stops on the second day of the Everest Base Camp trek

Day 3. Acclimatization day in Namche Bazar (3440m)

It’s essential to incorporate an acclimatization day in Namche in your Everese Base Camp trek itinerary even in the event you really feel positive.

On the acclimatization day, you are able to do a brief hike to one of many Everest viewpoints, it’s known as an acclimatization hike. The most well-liked hike is to Resort Everest View, about 1 hour uphill from Namche, or to Sagarmatha Nationwide Park Museum, about 20min. stroll uphill. It’s not obligatory to do the hike in the event you don’t really feel prefer it, moderately keep in your room and relaxation. We often don’t do acclimatization hikes we choose simply resting, ingesting lots of tea, and studying.

There are various espresso retailers and bakeries in Namche you possibly can simply wander round, drink tea, eat and take pictures. Take it simple, you must relaxation, drink sufficient water or tea and revel in your free day. We didn’t do any climbing on our day in Namche simply walked round and caught up with some work.

Be sure that to cost full all of your digital gadgets in Namche from there on you’ll should pay additional for charging.

Campbell & Alya at Restfoot Guesthouse in Namche Bazar, Nepal
We (Campbell & Alya) working in Namche Baser. A relaxation day within the Everest Base Camp trek itinerary

Day 4. Namche Bazar (3440m) – Tengboche (3890m)

Namche Bazar – Kyangjuma – Leushyasa – Phungi Thanga – Tengboche

Distance – 11 km/6,8 miTime – 3h.50min.Complete ascent – 873 m/2864 ftTotal descent – 453 m/1486 ft

Elevation profile of Day 4 of Everest Base Camp trek itinerary
Elevation profile Day 4 of Everest Base Camp trek, the stroll from Namche Bazar to Tengboche

Highlights

Everest viewpoint (Sagarmatha Nationwide Park Museum) – beautiful views of the mountain vary and snowy peaksBreathtaking views on the way in which from Namche to KyangjumaBeautiful Monastery in Tengboche

Challenges

The path was partly muddy and partly icy we used our strolling sticks each time we needed to go down.A number of ascents and descents on the way in which from Namche to Phungi Thanga.A really lengthy and steep ascent 600m to Tengboche on the finish of the day

One of the vital difficult days in our Everest Base Camp trek itinerary by that stage. Gorgeous views alongside the route primarily within the first a part of the stroll. The hardest half is understanding that it’s important to go 400m up however earlier than that, you go 200m down which makes it 600m up during the last 2km.

Firstly of the day, we did a small detour (500m) and went to the Everest viewpoint, we had been fairly fortunate with the climate within the morning and will see a number of snowy peaks round.

As you begin going larger up it’s necessary to remain hydrated. Don’t go too quick, make stops, relaxation, drink water, and don’t push your self too onerous.

There’s one checkpoint for the day after the suspension bridge simply earlier than the ascent to Tengboche.

Different possibility

In the event you’re not feeling nice drained, headache, nausea, tiredness, and so forth. don’t go all the way in which to Tengboche moderately cease at one of many locations on the way in which at a decrease elevation, e.g. Phudgi Thanga and the subsequent day proceed the stroll. It’s higher to progress slowly however make all of it the way in which to the Base Camp than to go quick and get sick someplace on the way in which. Folks acclimatize in a different way, even the identical particular person however in numerous circumstances may react otherwise to the identical altitude.

Stops on the route from Namche Bazar to Tengboche

NameKyangjumaLeushyasaPhungi ThangaTengbocheDistance5km7km8km11kmElevation3600m3440m3320m3890mGuesthouse+ + + + Restaurant+ + + + Store+ + + + Electrical energy+ + + + Scorching bathe + + Wi-fi + + +
Stops on the 4th day of our Everest Base Camp trek itinerary
Beautiful scenery on the way from Namche to Tengboche, day 4 of EBC trek
Spectacular surroundings on the way in which from Namche Bazar to Tengboche

Day 5. Tengboche (3890m) – Dingboche (4350m)

Tengboche – Deboche – Milinggo – Pangboche – Shomare – Dingboche

Distance – 10,5 km/6,5 miTime – 3h.50min.Complete ascent – 660 m/2165 ftTotal descent – 236 m/774 ft

Elevation profile of day 5 of EBC trek itinerary, ascent to Dingboche
Elevation profile of the stroll from Tengboche to Dingboche, day 5 of the itinerary

Highlights

Stunning dawn and beautiful views at Tengboche within the morningBeautiful surroundings on the way in which from Pangboche to DingbocheDingboche is a small village with nice views from the encircling hills

Challenges

A muddy/icy path down from Tengboche to PangbocheMultiple ups and downs on the wayA steep ascent on the finish from the river to Dingboche, about 200m up

It was one other robust day in our Everest Bae Camp ttrek itinerary. You get above 4000m and the altitude makes you drained, even a slight ascent leaves you out of breath. In the event you don’t really feel nicely it’s higher to cease earlier in Pangboche or Shomare, each locations are solely 100-200m larger than Tengboche. Dingboche is 500m larger it’s not advisable to achieve that a lot elevation in the event you’re not 100% acclimatized for the decrease altitude.

Many guesthouses and eating places alongside the route had been nonetheless closed for the low season we walked The Everest Base Camp trek firstly of March.

A map with two route options from Tengboche
A map of the 2 routes from Tengboche to Dughla on the Everest Base Camp trek. The break up is at 8km, the appropriate route goes by means of Dingboche, and the left route goes by means of Pheriche. Each routes merge at Dughla.

There’s a break up at 8km. The higher route (the left path) goes over Pheriche Go to Pheriche. The decrease route (the appropriate path) goes right down to the river after which as much as Dingboche. Each routes merge once more at Thokla (Dughla). You’ll be able to go both approach most trekkers stroll by means of Dingboche on the way in which up and thru Pheriche on the way in which down. Pheriche is about 150m decrease than Dingboche. Dingboche has higher views and is a bit hotter. Pheriche is positioned in a slender valley with little or no sunshine.

Stops on the route from Tengboche to Dingboche

NameDebocheMilinggoPangbocheShomareDingbocheDistance1km2km4,5km6,5km10,5kmElevation3730m3770m3940m4040m4350mGuesthouse+ + + + + Restaurant+ + + + + Store+ + + + + Electrical energy+ + + + + Scorching bathe + + + + Wi-fi + + + +
Stps on the route on the fifth day of the Everest Base Camp trek itinerary

Day 6. Acclimatization day in Dingboche (4350m)

We determined to incorporate one other acclimatization day in our EBC trek itinerary after ascending greater than 500m in in the future. It’s an ordinary itinerary most group excursions do an acclimatization cease in Dingboche. We didn’t have any signs of AMS and had an excellent sleep at night time however out of precaution determined to relaxation for an additional day. We met some those who didn’t really feel nice after arriving in Dingboche for them a relaxation day was a should.

Some folks do acclimatization hikes from Dingboche to one of many close by peaks. We simply walked round a bit, went to the stupas on the prime of the hills, and spent the remainder of the day within the eating rooms, ingesting tea and stress-free.

Acclimatization days are often the most costly days on the trek since you spend extra on meals and teas. On each acclimatization days, we spent fairly a bit of cash. It helps in the event you carry snacks, tea baggage, and candies with you. We now have an in depth submit about meals on the Everest Base Camp trek the place you will discover what meals you may get and costs.

If you wish to purchase some candies, snacks or cookies do it in Dingboche, in Lobuche (the subsequent day cease) every part is about NPR 100-200/US$1-2 costlier.

The new stupa in Dingboche, a short walk from the village
New stupa on the highest of the hill in Dingboche, a brief ascent from the village

Day 7. Dingboche (4350m) – Lobuche (4920m)

Dingboche – Dughla (Thokla) – Lobuche

Distance – 8,7 km/5,5 miTime – 3h.25min.Complete ascent – 696 m/2283 ftTotal descent – 97 m/318 ft

Elevation profile of day 7 of Everest Base Camp trek
Elevation profile of the stroll from Dingboche to Lobuche, day 7 of the EBC trek itinerary

Highlights

Stunning surroundings on the way in which from Dingboche to Dughla (Thokla); snow peaks, glaciers, and a river.Breathtaking surroundings from the highest of Thokla Go all the way in which to Lobuche; the path goes by means of a slender valley surrounded by mountains.

Challenges

A steep brief ascent from Dingboche to the highest of the hill.A steep lengthy ascent over the cross from Dughla, about 300m.

The stroll was very lovely, essentially the most lovely day on the Everest Base Camp trek to date. There is just one place to cease on the way in which between Dingboche and Lobuche – Dughla. I’d advocate stopping there for tea and relaxation just a little bit as a result of from there you begin the principle ascent for the day which is kind of difficult resulting from growing elevation.

It’s necessary to stroll gradual particularly on the way in which up, at this time you’ll be getting near 5000m and each breath counts.

After the cross, the stroll is fairly flat and simple alongside the river with incredible views. 

Stops on the route from Dingboche to Lobuche

Title Dughla (Thokla)LobucheDistance5,5km8,7kmElevation4600m4920mGuesthouse+ + Restaurant+ + Store+ + Electrical energy+ + Scorching bathe + Wi-fi +
Stops on the seventh day of the Everest Base Camp trek itinerary
Three trekkers on the Everest Base Camp trek between Dingboche and Lobuche
The surroundings on the way in which from Dingboche to Dughla

Day 8. Lobuche (4920m) – Gorak Shep
(5130m) – Everest Base Camp (5340m) – Gorak Shep (5130m)

Complete distance – 12 km/7,4 miTotal strolling time – 5h.Complete ascent – 615 m/2017 ftTotal descent – 357 m/1171 ft

Hike Lobuche (4920m) – Gorak Shep (5130m)

Distance – 5 km/3 miTime – 2h.15min.Ascent – 328 m/1076 ftDescent – 77 m/252 ft

Elevation profile of Day 8 of Everest Base Camp trek itinerary
Elevation profile day 8 of the EBC trek itinerary, from Lobuche to Gorak Shep

Highlights

Stunning views of the mountain peaks, ice crates, ice lakes, and so forth.

Challenges

A few steep however brief ascents and descents although as a result of altitude each up could be very robust and tiring.Some elements of the route had been a bit icy and slippery we had to make use of our strolling sticks.The excessive elevation of Gorak Shep we arrived there fairly drained, I had a slight headache.

It’s higher to begin strolling earlier with a purpose to arrive in Gorak Sherp earlier than noon to have sufficient time to go to Everest Base Camp and again earlier than it will get darkish.

It was a really brief although fairly demanding strolling day, with many brief ascents and descents alongside the way in which and no locations to cease for tea or relaxation. The surroundings was superb each time you end an up don’t overlook to go searching.

Be ready that you simply won’t have a very good sleep at Gorak Shep many individuals battle to sleep at this altitude (together with myself), don’t fear in the event you didn’t get an opportunity to relaxation nicely the subsequent day you’ll begin taking place.

NameGorak ShepDistance5kmElevation5130mGuesthouse+Restaurant+Store+Electrical energy+Scorching bathe + Wi-fi +
Amenities at Gorak Shep the final cease earlier than Everest Base Camp
View of Gorak Shep and the mountains around
Gorak Shep from the highest of the hill on the way in which from Lobuche

Hike Gorak Shep (5130m) – Base Camp (5340m) – Gorak Shep (5130m)

Distance – 7 km/4,3 miTime – 2h.50min.Ascent – 287 m/941 ftDescent – 280 m/918 ft

Elevation profile day 8 Gorak Shep - EBC - Gorak Shep
Elevation profile of the stroll from Gorak Shep to Everest Base Camp and again

We arrived in Gorak Shep between 11am and 12pm, checked in, left our backpacks within the room, drank tea and went to the Everest Base Camp. The stroll was longer and more durable than the stroll to Gorak Shep with a number of ascents and descents.

The path isn’t very nicely marked in the event you stroll and not using a information, be sure to not lose it. Within the peak season it’s not an issue there’s a lengthy line of individuals strolling to the Base Camp from Gorak Shep. Low season you is likely to be the one particular person going that approach. There was a lady at our guesthouse that went solo to the Base Camp. On the way in which again she took a flawed flip and obtained misplaced. She arrived at Gorak Sherp 7 hours later. In the event you’re going alone be part of different trekkers it’s safer.

Day 9. Gorak Shep (5130m) – Kala Patthar (5640m) – Gorak Shep (5130m) – Pangboche (3940m)

Gorak Shep – Kala Patthar – Gorak Shep – Lobuche – Dughla – Pheriche – Shomare – Pangboche

Complete distance – 22 km/13,6 miTotal strolling time – 7h15min.Complete ascent – 672 m/2200 ftTotal descent – 1782 m/5846 ft

Hike Gorak Shep (5130m) – Kala Patthar (5640m) – Gorak Shep (5130m)

Distance – 4 km/2,5 miTime – 2h.Ascent – 462 m/1515 ftDescent – 462m/1515 ft

Elevation profile of the walk from Gorak Shep to Kala Patthar
Elevation profile of the stroll from Gorak Shep as much as Kala Patthar and again

Kala Patar is the very best level within the Everest Base Camp trek itinerary, 5640 m. Many individuals go to the highest of Kala Patar for the dawn we did it as soon as it was lovely however within the winter it’s too chilly to go up that early. This time we began strolling at 7.30am. The stroll could be very difficult and difficult. The ascent takes between 1h30min. and 2hours, the descent is round 30-40min.

We now have an in depth submit on the most effective time to do the Everest Base Camp trek the place you will discover extra particulars about climate situations and seasons.

It’s all the time very windy and chilly on the highest. Strolling sticks is likely to be fairly helpful on the way in which down. The path is kind of clear all the way in which to the highest besides the final bit the rocky half you possibly can go up just about anyplace.

Normally, hikers depart their backpacks within the room, go up Kala Patar, come down, check-out, and begin the stroll again. How far to go from Gorak Shep is as much as you relying in your tiredness stage, climate situations, and so forth. I’d advocate taking place a minimum of to Lobuche, staying over 5000m for two nights is exhausting.

Alya on the top of Kala Patthar, EBC trek, Nepal
Alya freezing on the highest of Kala Patthar mountain, the very best level of the Everest Base Camp trek

Hike Gorak Shep (5130m) – Pangboche (3940m)

Distance – 19 km/12 miTime – 5h.30min.Ascent – 210 m/688 ftDescent – 1320m/4330 ft

Route elevation profile from Gorak Shep to Lobuche
Elevation profile of the descent from Gorak Shep to Lobuche
Elevation profile ascent from Lobuche to Pangboche
Elevation profile of the second half of day 9, the stroll from Lobuche to Pangboche

Highlights

Breathtaking views on the way in which from Kala Patthar right down to Dughla (Thokla).Stunning views from the valley over the mountain vary and the snow peaks.Nice views of the river and the mountains on the way in which from Pheriche Go to Pangboche.

Challenges

Lengthy ascent to Dughla, although it’s a lot simpler to go down than up.Pheriche Go is the one vital ascent for the day.

On a pleasant day, the stroll down is kind of simple however in the event you really feel drained after climbing Kala Patthar you possibly can shorten the day and cease earlier e.g. in Pheriche, which is about 8km from Gorak Shep. The route by means of Pheriche is shorter than by means of Dingboche, about 30min. distinction.

Dingboche is taken into account to be a pleasant place to cease on the way in which up, it’s hotter, and the views are nicer. Pheriche is an effective place to cease as nicely. There are various guesthouses, it’s on the route, and it’s a bit decrease than Dingboche. The one downside with strolling by means of Pheriche there is likely to be an excessive amount of water, particularly within the spring. If it rained loads I’d advocate selecting the higher route by means of Dingboche if it’s comparatively dry, observe the decrease shorter route by means of Pheriche.

It’s a protracted strolling day however there are a number of villages on the way in which the place you possibly can cease for tea or lunch.

Stops on the route from Gorak Shep to Pangboche

NameLobucheDughlaPhericheShomarePangbocheDistance5km7,2km12km16km19kmElevation4920m4600m42660m4040m3940mGuesthouse+ + + + + Restaurant+ + + + + Store+ + + + + Electrical energy+ + + + + Scorching bathe + + + + Wi-fi + + + +
Stops on the Everest Base Camp trek on the way in which from Gorak Shep to Pangboche
Campbell on the trek on the way down from Gorak Shep
Campbell on the way in which down from Gorak Shep, it was a fantastic sunny day

Different route possibility

There’s another path to Namche from Pangboche. In the event you don’t wish to stroll the identical approach by means of Tengboche. As an alternative of going to Pangboche, you possibly can stroll to Pangboche Gompa which is about 80m above Pangboche. There’s a break up about 200m earlier than Pangboche, the appropriate route goes as much as Pangboche Gompa, and the left route (the decrease route) goes to Pangboche. Pangboche Gompa is a really good lovely village with a few guesthouses, eating places, and a monastery. It’s much less touristy and quieter.

Day 10. Pangboche (3940m)/Pangboche Gompa (4028m) – Namche Bazar (3440m)

There’s one other route possibility within the Everest Base Camp trek itinerary. Two methods of strolling from Pangboche to Namche; by means of Tengboche (the identical approach you stroll to EBC) or by means of Phortse (a extra scenic however more difficult route).

A map with two route options from Pangboche to Namche
Two route choices of the Everest Base Camp trek itinerary from Pangboche to Namche Bazar. The crimson route by means of Tengboche and the blue (different route) by means of Phartse

The usual route. Pangboche to Namche by means of Tengboche

Distance – 15,5 km/9,6 miTime – 5h.Complete ascent – 613 m/2011 ftTotal descent – 1083m/3553 ft

Following this route, you stroll the identical method to and again. Regardless of taking place you’ll nonetheless have a few ascents to overcome, the primary ascent is from Deboche to Tengboche, about 160m, and the second from Pungi Thanga to Kyangjuma, is about 300m.

Stops on the route from Pangboche to Tengboche

NameMilinggoDebocheTengbocheDistance2,5km3,5km4,5kmElevation3770m3730m3890mGuesthouse+ + + Restaurant+ + + Store+ + + Electrical energy+ + + Scorching bathe + + Wi-fi + +

Stops on the route from Tengboche to Namche Bazar

NamePhungi ThangaLeushyasaKyangjumaNamcheDistance7,5km8,5km10,7km15,5kmElevation3320m3440m3600m3440mGuesthouse+ + + + Restaurant+ + + + Store+ + + + Electrical energy+ + + + Scorching bathe + + Wi-fi + + + OtherATM, pharmacy

The choice route. Pangboche Gompa to Namche by means of Phortse

Distance – 19 km/11,8 miTime – 6h.Complete ascent – 805 m/2641 ftTotal descent – 1362 m/4468 ft

Elevation profile day 10 of EBC trek itinerary
Elevation profile of the stroll from Pangboche Gompa to Phortse
Elevation profile of the route from Photse to Namche Bazar
Elevation profile of the second half of the day. The route from Phortse to Namche Bazar, the hardest half

This route is more difficult than the one by means of Tengboche. The choice route is about 200m extra up and 350m extra down in comparison with the usual route by means of Tengboche. In the event you’re drained from going up and down and wish to observe the best route moderately undergo Tengboche. In the event you don’t thoughts placing in additional effort you’ll be rewarded with the beautiful surroundings alongside the route.

From Pangboche Gompa you proceed strolling on the appropriate facet of the river in direction of Phortse. The route from Pangboche Gompa to Phortse has many ups and downs however the views from there are spectacular. You get to see Tengboche and the monastery from the alternative facet of the river. The views on this route are extra spectacular than on the route by means of Tengboche plus you don’t stroll the identical path to and again.

Probably the most difficult half is previous Phortse. First you go all the way in which right down to the river, you may want your strolling sticks the path could be very muddy and slippery. After crossing the river you begin going up, it’s a really steep and lengthy ascent all the way in which to the highest of the mountain with a subsequent lengthy however not very steep descent.

NamePhortsePhortse ThangaMongKyangjumaNamcheDistance7km9,5km11,5km14km19kmElevation3800m3680m3990m3600m3440mGuesthouse+ + + + + Restaurant+ + + + + Store+ + + + + Electrical energy+ + + + + Scorching bathe + + + + + Wi-fi + + + + + OtherATM, pharmacy
Tengboche village and monastery from the opposite side of the river, Phortse
View of Tengboche from the alternative facet of the river on the way in which to Phortse

Day 11. Namche Bazar (3440m) – Lukla (2800m)

Namche Bazar – Jorsale – Monjo – Bengkar – Phakding – Ghat – Chheplung – Lukla

Distance – 20 km/12,4 miTime – 5h.20min.Complete ascent – 694 m/2276 ftTotal descent – 1200 m/3937 ft

Elevation profile day 11 of EBC trek itinerary, the route from Namche to Lukla
Elevation profile of the final day of the Everest Base Camp trek itinerary, the stroll from Namche Bazar to Lukla

Challenges

An extended and steep 600m descent from Namche to the river.An extended ascent, about 200m, on the final couple of kilometers to Lukla

The day was harder than we anticipated. The primary half from Namche to Ghat was fairly simple largely taking place with only a few brief ascents. The ascent begins from Ghat which is at 2548m, and continues all the way in which to Lukla. Be sure to begin from Namche early sufficient and don’t underestimate the final strolling day.

Stops on the route from Namche to Phakding

NameJorsaleMonjoBengkarPhakdingDistance5,5km6,5km8,5km11kmElevation2740m2780m2720m2600mGuesthouse+ + + + Restaurant+ + + + Store+ + + + Electrical energy+ + + + Scorching bathe + + + + Wi-fi + + +

Stops on the route from Phakding to Lukla

NameGhatChheplungLuklaDistance14,5km17,5km20kmElevation2548m2664m2800mGuesthouse+ + + Restaurant+ + + Store+ + + Electrical energy+ + + Scorching bathe + + Wi-fi + + + OtherATM, pharmacy
A group of yaks on the suspension bridge just before Jorsalle, Nepal
Yaks crossing the primary suspension bridge after the descent from Namche

Day 12. Flight Lukla – Kathmandu/Ramuchhap

The final say of the Everest Base Camp trek itinerary doesn’t embrace any strolling besides a few a whole lot meters to the airport. It’s higher to e-book an early flight from Lukla. After 8am it often will get windy and lots of instances later flights get canceled. We flew with Tara Air our flight was half-hour late. It’s important to be on the airport 30min. earlier than your flight. They do some handbook safety checks nevertheless it’s very fast.

The place to remain in Kathmandu?

We’ve stayed at a number of inns in Kathmandu in numerous elements of Thamel and at last discovered the most effective (a minimum of for us) location Keshar Mahal Marang Road. A small and quiet dead-end road in Thamel with solely inns, hostels, eating places, and low retailers. The road is a 5-minutes stroll from the principle touristy space with a whole lot of retailers and businesses. There are a few nice eating places and low retailers close by.

There are a few inns on the road we stayed at Aryatara Kathmandu Resort for fairly some time, each time we completed a trek we got here again for a few days. The employees could be very useful and pleasant. We saved our additional baggage right here each time we went climbing without spending a dime with none downside.

Extra choices in the identical road

EBC trek books and guidebooks

In the event you choose e-books over paper books don’t hesitate to affix Amazon Kindle Limitless to get entry to hundreds of e-books and audiobooks. Even in the event you don’t have a Kindle system you possibly can learn or take heed to books in your telephone or pill utilizing the app. The primary 30 days of this system are free.

Please observe and like us:

Alya Akhmetgareeva

The beautiful half of Stingy Nomads, chargeable for all our land adventures (climbing, climbing, strolling the Camino) and following them write-ups. Alya loves strolling since she was a baby, she prefers to stroll 1000 km with a backpack moderately than to do a ten 000 km street journey (really any street journey). Alya is a giant fan of Latin America, the Spanish language, and dancing. Each time we go away she desperately misses our canine Chile.



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