What do you eat whereas trekking to Everest Base Camp in Nepal? That’s fairly an necessary query, trekking all day at altitude makes you hungry! Fortunately you’ll be able to order quite a lot of sizzling cooked dishes at your teahouse with a selection of each Nepali and western meals each meal.
The EBC (Everest Base Camp) trek is a teahouse trek. Trekkers keep in teahouses, that are guesthouses designed for this objective in small villages alongside the mountaineering path. Staying in teahouses solely price a greenback or two per night time should you eat there. It is vitally handy, you don’t have to hold tenting or cooking gear simply trekking from teahouse to teahouse. Our Everest Base Camp Trekking information focus on the whole lot concerning the trek and needs to be useful if you’re making ready for the EBC trek.
What meals is on the market in teahouses?
The menu served in most teahouses are very comparable. Meals within the Tea homes on EBC was good and never too costly contemplating how low-cost lodging is and that the porters and yaks have to hold all of the meals up the mountain.
Meals out there on most tea home menus; Thukpa (noodle soup), Momos (dumplings), Sherpa stew, quite a lot of Soups, Macaroni, Spaghetti, Potato, Pizza, Sandwiches, Yak steak, Rice, Burger with chips, Spring Rolls. There have been additionally a number of breakfast possibility breakfast choices; Tibetan bread, Chapatti, Toast with jam or honey, French toast, Pancakes, Porridge with milk, Boiled or fried egg
How a lot is meals on the Everest Base Camp Trek?
On the Everest Base Camp trek $25 a day needs to be sufficient for 3 good meals per day, about $8 per meal. We spent NPR 27 094 / USD $228 in complete on meals on an 11-day trek that’s a median of $21 per day. For us breakfast and dinner was a bit cheaper and lunch we ate extra. Try Everest Base Camp Trek Value for all price and costs through the trek.
The costs of meals range on the Everest Base Camp path, typically getting a bit dearer with a rise in altitude since porters have to hold the whole lot up the mountain.
General meals costs on EBC are fairly much like these on the opposite widespread trekking routes such because the Annapurna Base Camp trek or the Poon Hill trek.
Meals on Everest Base Camp Trek
Our favourite for breakfast was an omelet (2 eggs) and toast and tea with milk, I loved the Masala tea. Eggs have been all the time out there as an omelet, scrambled, fried or boiled.
We additionally had porridge or pancakes, quite a lot of toppings (honey, fruit, chocolate and many others.) have been out there. The price of eggs, porridge and pancakes have been about the identical. NPR 500 plain ($4.30) and about NPR 100 (70 cents) for topping e.g. cheese or chocolate. Tea was about NPR 100 for a cup and low NPR 150 (instantaneous), so breakfast labored out about NPR 600 ($5).
I’m a giant caffeine junkie, however solely had one or two good coffees, for very costly, on your entire trek. Need to drink good espresso whereas mountaineering to Everest Base Camp? I carry my Aeropress on most hikes, mild, simple and nice espresso!
Planning for EBC? See our recommended Everest Base Camp Trek itinerary.
EBC Teahouse meals
We often had a late lunch when arriving (15:00) and never too lengthy after a reasonably early dinner (19:00).
Dal Bhat – in all probability the nationwide dish of Nepal. Nepali’s are very happy with their Dal Bhat and ‘Dal Energy’ t-shirts are offered all over the place. Dal means lentil soup, and Bhat means steamed rice, so it’s cooked lentils served with rice. Nepalese dal bhat is rice and lentil soup sometimes accompanied by a vegetable curry (tarkari), a mix of spicy greens (pickles) and greens (sak). It’s served with papadums (deep fried dough) in a steel tray. The porters reside on dal. Dal isn’t loopy low-cost (about NPR 700 – $5.50). The nice factor should you order dal is that you would be able to ask for extra. When your plate is empty and the kitchen comes round with the dal simply ask for extra. It’s wholesome and I stuffed up on dal somedays!
Worth of Dal Bhat elevated as we climbed larger up the mountain:
Namche Bazaar (3440m) – Avg. NRP 700Lobuche (4930m) Avg. NRP 850Gorakshep (5180m) Avg. NRP 850
Ravenous after a protracted day of strolling I ordered for quantity! We frequently ordered spaghetti with cheese and tomato, not dangerous and the parts have been large. I usually had vegetable fried rice for dinner.
For snacks we ate largely snicker bars, there was cake and pastries out there at a few of the tea homes, not too get scurvy we purchased a few apples on the best way.
We stayed clear from meat not likely trusting the standard of meat up right here, carried by porters for a few days we had doubts about refrigeration and it will get very costly larger up. I handled myself to a Yak steak one night time, it was dry and hard.
EBC Trek Fascinating Dishes
You’ve gotten a reasonably vast number of meals on the tea home menus, listed here are some objects you is probably not accustomed to.
Sherpa Stew (Syakpa) – a conventional Sherpa meals, this broth (soup/stew) is produced from handmade noodles, meat from sheep or yak, potato, radishes, carrot, spinach, onions and different spices.
Tibetan Bread – Flatbread, fried in oil, tasty, filling, typically very oily.
Momos – dumplings, go for vegetable or cheese and potato, ask for cold sauce if there may be none, the inexperienced sauce is sort of good!
Springrolls- not the tiny guys you get in Vietnam, a giant deep fried pie, I had comparable empanadas. Generally the filling is superior, typically unusual, we eaven had spaghetti in springrolls!
Mars Roll – It’s important to do this one! A Mars Bar wrapped in dough and deep fried, so a Springroll with a Mars Bar inside, additionally out there as Snicker Rolls.
Pizza – flat bread with tomato sauce and yak cheese, not too dangerous. I even had one with a crispy base! Go vegetarian, very suspicious fermented chilly meat being handed on as salami.
Water throughout EBC trek
Every thing turns into dearer because the altitude will increase. Water begins at 100 NPR ($1) for 1.5L and is 400 NPR ($ 4.00) while you attain Gorakshep.
We saved a ton by ingesting water in our Lifestraw bottles. There are many water sources alongside the best way, however the water isn’t potable, with a Lifestraw we may simply refill and drink on the best way. That is additionally nice for the surroundings since you don’t use loads of plastic bottles that’s simply garbage on the mountain!
For those who use a lifestraw bottle watch out to not let your bottle freeze stuffed with water at Gorakshep, this may injury the filter.
Are you able to drink alchohol on the Everest Base Camp Trek?
Ingesting on the EBC trek isn’t advisable. Alcohol dehydrates you which might improve or possibilities of get alcohol illness. Alcohol is on the market at some tea homes, it’s expensive.
Tea homes on the EBC trek
Lodging on path to Everest Base Camp is reasonable in most tea homes. We spent NPR 5590 / $47 on 11 nights lodging, thus NPR 500 ($4) per night time for a double room.
The meals on the teahouses isn’t dangerous and most of the people eat 2 or 3 meals per day on the tea homes the place you keep. It’s anticipated that you’ll eat dinner and breakfast on the tea home the place you in a single day, should you don’t you might be charged much more for lodging ($15 as a substitute of $3).
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